Ashanti's Secret to Clean Eating Habits — and Why She Believes in 2 Cheat Days a Week

Ashanti's Secret to Clean Eating Habits — and Why She Believes in 2 Cheat Days a Week
Ashanti works hard for her slim figure, but the singer is all about occasionally straying from her usual diet to enjoy her favorite foods.

The actress, who currently stars in the musical film Stuck, tells People that “to have balance, you have to eat clean and you have to work out,” but also, “you have to allow yourself at least two cheat days so that it doesn’t become too strict.”

Ashanti usually follows a pescatarian diet, something she decided to try at the encouragement of her sister, Kenashia Douglas.

“I cut out a lot of meat,” she says of her lifestyle change.
See full article at PEOPLE.com »

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