This workout offers expectant and new mothers a complete exercise program of stretching and toning. The class can also be used for those who desire a less strenuous workout routine. ...
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Jane Fonda's Workout is the original Workout program inspired by her best-selling book. The program includes a 30 minute Beginners' class and a 60 minute Advanced session. Include segments ... See full summary »
The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which... See full summary »
Jane's fifth Workout video, which was designed as an improved version of her original Workout program. It offers a 35 minute beginners' class with 12 minutes of aerobics and a 55 minute ... See full summary »
Fonda's fourth program was designed for those who found her other tapes, especially the original Workout video, too difficult and need a slower workout program. It is a mild, but ... See full summary »
This workout offers expectant and new mothers a complete exercise program of stretching and toning. The class can also be used for those who desire a less strenuous workout routine. Following the Workout, there are 2 segments on breathing techniques and baby massage.Written by
I did this workout when I was 27 and pregnant. At 58, I still go back to the recovery workout. I love it still. Proud I can do the workout. 100% sold. It is a well rounded workout. Fast paced. I remember when I was younger how quickly my waistline went down. It gives me a mental boost when I complete the workout. No equipment needed. Just time and determination... Consistency is key. My son is now 28. How about that. My kids have seen the years come and go watching me on the floor doing those same exercises yet always feeling a great sense of pride to be able to complete the workout. Why does it not bore me? I think it is because it is predictable enough for me that I can complete it without distraction. It is such a good overall workout, I feel I have covered all the bases. I add walking to my regimen and I have the aerobics. I Have tried many workouts, but for me this has been my Old Faithful. I do not agree with everything Jane Fonda has done in life...but then again I am not proud of everything I have done either. I am thankful I can do what I do and press on. I wish the lady that helped Jane on this project could have done more. She is very good. Note: I took the recovery portion and recorded my own separate cassette. I think that would have been smart...even for today's market. I recorded it on both sides. Workout, turn it over for the next day. God-willing...I mau be doing this at 90. Blessings....as Joy Cometh in the Morning.
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