Brooke Haven is training for her reality show with the help of War Machine. . . she was interested in more than MMA. Office mates Carolyn and Bill have been jogging together after work for three months. . . Carolyn is now ready to take cardio at home. Sadie West has never been on a blind date before. . . luckily for her she met Derrick at the bowling alley and sparks flew. Jack has been teaching Chayse tennis for a year and feels she is ready for the next level. . . and that level is hardcore sex. Alanah gets more than a good workout when she hires Marco as her personal trainer.